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Why Foot Pain Has Become Such a Common Thing Now

Foot Pain

Why Foot Pain Has Become Such a Common Thing Now

A lot of people are now buying foot massagers online. From relaxation to Footcare to a pedicure, people are buying them for different reasons. While indulging in self-care is nothing new in today’s world, a large number of people looking for foot massagers can also mean that it has become quite common.

Foot pain can happen for a wide variety of reasons. People with diabetes and arthritis have it. It is chronic in nature, which means it doesn’t go away and it will always be there. There are various other non-medical reasons too. Irrespective of the reasons, a foot massager can help reduce the pain. It has been proven already that regular massages can help reduce body pain, which also includes foot pain.

There are numerous benefits of using a foot massager even when you don’t have chronic pain. But first, understand the reasons why foot pain has become so common nowadays.

Causes of Foot Pain

– Diabetes Foot Pain

Around 422 million of the world’s population is suffering from diabetes, according to WHO data. You can imagine how common the condition is. Having diabetes means you are bound to suffer from foot pain at a later age. The condition only gets worse with age and time.

Diabetes foot pain happens when the high blood sugar levels in the blood damage the nerves. This cuts off circulation, which results in pain. While treatment and medicines are necessary to deal with the pain, using a foot massager for diabetes can also help.

Foot massagers for diabetics can reduce foot pain by improving circulation and relaxing the stiff muscles. No doubt people with diabetes are looking for the best foot massager for diabetics that are easy to use.

– Arthritis

Just like diabetes, arthritis is one of the most common reasons for foot pain. It is a type of chronic pain that affects the bones, especially in the foot and ankle area. The condition can make walking difficult. Just like a foot massager for diabetics, you can also buy foot massagers for arthritis.

Apart from taking the medicines, and getting treatment, using a massager can be a relaxing experience. It can relax the muscles, improve circulation and reduce swelling too. Many people are looking for the best foot massager for diabetics or arthritis foot massager that is easy to use. A simple, non-complicated tool can help diabetes and arthritis patients deal with the pain more effectively.

– Wearing Wrong Shoes

Style and fashion are a huge part of life today. People, especially the younger population, want to look stylish at work while running errands and staying indoors. There is nothing wrong in looking all put together all the time, except wearing the wrong shoes or shoes that are uncomfortable.

Wearing the wrong size shoes is likely to result in foot pain. This happens when people choose the wrong size footwear to be it sneakers, sandals, or heels. For women, wearing heels all the time can result in pain too. When you wear heels, your body weight falls on your foot heels. Your feet have to balance the whole body while the heels are slightly elevated. You can imagine how difficult that can be for the foot and the body.

Wearing footwear that is a size too small or high heels for a long time can result in pain. Luckily, just like the foot massager for diabetics, you can also get foot massagers for foot pain too. The results are the same: relaxed muscles and improved circulation.

– Working Out Too Much

Just like fashion, people are now more health-conscious than ever. They are going to the gym regularly or working out at home. They are also into yoga and Pilates and spinning classes. But working out too much can also result in foot pain. For instance, running extra miles when your body is not prepared can put pressure on your foot.

Choosing the wrong workout is another reason for the pain. Some workouts like HIIT or strength training should be done carefully. Overdo it and you are more than likely to suffer from a sprain on your foot. This is why it is important that you train under a trainer.

– Excess Weight

Your body is designed to support your body weight composed of muscles and organs among other things. But when you have excess weight, your body will struggle under it, especially your feet. Your whole body is supported by the feet and when they have to deal with extra weight, they are likely to suffer from some damage like pain. People with excess body fat are likely to suffer from foot pain and obesity is very common in countries like the USA.

So, it is vital that you keep your weight under control and work out more so that your body can stay fit and well-maintained. Extra weight can also result in diseases like diabetes and heart attack.

The Bottomline

These are the common reasons for foot pain. Diabetes and arthritis medical conditions can cause chronic pain. Lifestyle and obesity can result in pain that you can get rid of by making a few changes. Whether the pain is permanent or temporary, a foot massager will always help in reducing its effects. People are now using foot massagers to relax the foot muscles, improve circulation and swelling in the foot.

Dr. Roshan Jha worked with leading Hospitals of Delhi like Batra Hospital and BLK Super Speciality Hospital. Dr. Roshan Jha is an innovative, resourceful, and ever-evolving Physiotherapist who takes pride in his offerings to the patients. He is one of those rare physiotherapists who take a special interest in Orthopaedics, neuro patients, and Sports Rehabilitation.

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