+91- 880-029-9652
Latest Blogs
Follow Us

Knee and Leg Pain

Knee Joint

The knee is a hinge joint formed between the tibia (lower bone) and femur (upper bone), also called the Tibiofemoral joint, which is divided into the medial and lateral compartment. The patella glides over the front of femoral condyles to form a patellofemoral joint. In addition, there is the superior tibiofibular joint between the tibia and the head of the fibula (outer leg bone).

Knee-anatomyThe Knee joint is particularly susceptible to traumatic injury because it depends more on the ligaments due to less musculature around it for its strength and stability. The space between the tibia and femur is partially filled by two menisci (inner and outer sides) that are attached to add congruence. They aid in the lubrication and nutrition of the joint and act as shock absorbers.

Discoid Meniscus

The Functions of Different Ligaments of the Knee

Medial Collateral (inner side ligament)Prevents medial (inner side) opening-up
Lateral Collateral (outer side ligament)Prevents lateral (outer side) opening-up
Anterior Cruciate (within joint on the front side)Prevents anterior (front) translation of the tibia on the femur
Posterior Cruciate (within joint on the backside)Prevents posterior (back) translation of the tibia on the femur.

NOTE: It must also be remembered that the lumbar spine (lower back), hip, and ankle may refer pain to the knee, and these joints must be assessed if it appears that joints other than the knee may be involved.

Clinical Significance

  • Chondromalacia patella: Irritation of the cartilage on the underside of the kneecap (patella), causing knee pain. This is a common cause of knee pain in young people.
  • Knee osteoarthritis: Osteoarthritis is the most common form of arthritis, and often affects the knees. Caused by aging and wear and tear of cartilage, osteoarthritis symptoms may include knee pain, stiffness, and swelling.
  • Knee effusion: Fluid buildup inside the knee, usually from inflammation. Any form of arthritis or injury may cause a knee effusion.
  • Meniscal tear: Damage to a meniscus, the cartilage that cushions the knee, often occurs with twisting the knee. Large tears may cause the knee to lock.
  • ACL (Anterior Cruciate Ligament) strain or tear: The ACL is responsible for a large part of the knee’s stability. An ACL tear often leads to the knee “giving out,” and may require surgical repair.
  • PCL (Posterior Cruciate Ligament) strain or tear: PCL tears can cause pain, swelling, and knee instability. These injuries are less common than ACL tears, and physiotherapy (rather than surgery) is usually the best option.
  • MCL (Medial Collateral Ligament) strain or tear: This injury may cause pain and possible instability to the inner side of the knee.
  • Patellar subluxation/ Dislocation: The kneecap slides abnormally or dislocates along the thigh bone during activity as a result patient complains of Knee pain and inability to walk.
  • Patellar tendonitis: Inflammation of the tendon connecting the kneecap (patella) to the shin bone. This occurs mostly in athletes from repeated jumping.

Knee and Leg Pain Characteristics and the Possible Lesion



Sharp catching pain

Mechanical defect (trauma)

Aching type pain with morning stiffness which eases with movements but gets worse with exertion

Degenerative changes

Night pain

Degenerative changes, lateral cystic cartilage, Meniscal tear

Pain on weight-bearing

Mechanical or arthritic lesion

Pain while climbing up or down the steps or rising from a chair

Patellofemoral origin

Pain on twisting

Meniscal origin

Pain over bony eminence below the knee in young adults

Osgood Schlatter’s disease

Common Causes of Knee and Leg Pain:

 1) Knee Ligament Injuries

2) Meniscus injury

3) kneecap (patellar) Pain

4) Knee Arthritis

5) Knee Tendonitis

6) Muscle Injuries

7) Knee Bursitis

8) Other Knee-Related Conditions

Suffering from Knee and Leg Pain? Visit Pain Free Physiotherapy Clinic at Dwarka, Delhi, or Call us to book an Appointment for Home Visit. 

WhatsApp us