Years of Clinical Experience
Patients Treated
Specialist Services
Chiropractor in India 2023
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“Severe back pain reduced significantly within just a few weeks. Dr. Roshan’s approach is thorough, he found the real cause while others had missed it. Professional team and excellent care throughout.”
Dwarka Sector 6
The most effective home stretches for plantar fasciitis are the seated toe stretch, towel stretch, wall calf stretch, stair heel drop, and frozen-bottle foot roll. Do them two to three times a day, starting before your first step out of
You push down on the armrests to get up from the sofa. A year ago, you would not have thought twice about standing up. Now your legs need a little help, and you tell yourself it is just age, tiredness
The best rotator cuff exercises for a damaged shoulder are gentle, pain-free movements done in phases. Start with pendulum swings and assisted arm raises to restore motion. Then add shoulder blade squeezes, isometric holds and resistance-band external rotation to rebuild
Most runners don't get injured on the day it "happens." A twinge in the knee shows up during week three of a mileage bump, gets ignored because the run still felt fine overall, and by week six it's the reason
