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If you’ve ever felt that sharp, shooting pain running from your lower back down your leg, you know how unbearable sciatic nerve pain can be. But here’s the good news, you can actually ease that pain in just 10 minutes

Pain has a sneaky way of creeping into your daily life, one moment you're fine, and the next you're barely able to get off the couch. Whether it's a stiff neck, a lingering back ache, or that sharp twinge in

If you’ve been typing “Physiotherapy in Dwarka” into Google, chances are you’re searching for genuine relief, not just another clinic with fancy equipment and big claims. Whether it’s that nagging back pain, a stubborn knee issue, or post-injury recovery, what

Recovering from hip replacement surgery can be a challenging journey, but with the right physiotherapy, you can speed up your recovery and get back to your daily activities. Physiotherapy plays a crucial role in helping you regain strength, flexibility, and

Ever wondered why some people bounce back from injuries faster while others struggle for months? The answer often lies in following the 7 principles of rehabilitation. These aren’t just fancy medical terms ,  they’re the backbone of every successful recovery

Ever felt that nagging discomfort around your belly button that just won't quit? You might be dealing with navel displacement, a condition that's often overlooked but can cause surprising discomfort. While it might sound like something made up, this misalignment

In today's fast-paced world, it's easy to feel out of balance. Stress, poor posture, and injuries can all contribute to a feeling of discomfort and imbalance in the body. Integrative Manual Therapy (IMT) is a form of treatment that aims

If you’ve ever felt a sharp, burning, or shooting pain that refuses to quit, you know how unbearable nerve pain can be. The truth is, there’s no single magic pill that stops it instantly, but you can calm it down

In today's fast-paced world, finding time for self-care can be challenging. For athletes and fitness enthusiasts, sports recovery is crucial, but visiting a massage therapist might not always fit into a busy schedule. This is where sports massage at home

Have you noticed your child’s feet look flat at the pool or beach? Don’t worry, flat feet in kids are common! Many parents wonder, “Why does my child have flat feet?” or “Will they outgrow it?” Dr. Roshan Jha, an