Blog

First, congratulations are in order. You’ve got the degree. You’ve passed the boards. Now, you’re set for your first real patient schedule. Believe me, it's a huge milestone.But if we’re being honest, there’s probably a small voice in the back

Do you experience a sharp pain in your shoulders when you reach for a high shelf or unrack a barbell? You’re not the only one. Data shows that 49% of athletes suffer from overhead shoulder pain. Don’t take that dull ache

If you’re recovering from an injury, you’ve probably been told to rest, stretch, and strengthen.Here’s the part many people aren’t warned about: pain recovery isn’t only about muscles, joints, or bones. It’s also about your mind, your stress levels, your

Living with chronic pain can be excruciating. The National Library of Medicine in the US notes that around 25 percent of Americans struggle with chronic pain in outpatient medical settings. It could be the aftermath of an injury or linked

Remarkably, a small electrical impulse can play such a powerful role in recovery. Electrotherapy is no longer a niche tool. It’s becoming a central part of rehabilitation care. The worldwide electrotherapy systems market is projected to grow from about $4.96 billion

Waking up to a sharp twinge in your back can cast a shadow over your morning. That sharp, aching, or stiff sensation makes daily tasks feel overwhelming before they even begin. However, you aren’t the only senior who goes through this.

Jaw and neck discomfort is a common problem affecting people of all ages. Many times, it is caused not only by poor posture but also by habits such as clenching the jaw, grinding, or even stress. These issues can lead

As we age, staying active becomes less about pushing limits and more about protecting independence. For seniors, the right exercises can improve balance, strength, mobility, and confidence while reducing the risk of falls and joint pain. This is where physiotherapy

Poor posture is no longer just a habit problem. It has become a full-body health issue driven by long screen hours, mobile phone use, desk jobs, and reduced physical movement. What many people do not realise is that posture affects

Women’s bodies go through major changes across life stages. From hormonal shifts and posture changes to pregnancy recovery and menopause, your muscles, joints, core, and pelvic floor all adapt. The role of women’s health physio is to assess what’s happening