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Poor posture is no longer just a habit problem. It has become a full-body health issue driven by long screen hours, mobile phone use, desk jobs, and reduced physical movement. What many people do not realise is that posture affects

Women’s bodies go through major changes across life stages. From hormonal shifts and posture changes to pregnancy recovery and menopause, your muscles, joints, core, and pelvic floor all adapt. The role of women’s health physio is to assess what’s happening

If you have ever typed 'athlete physio near me' into Google while dealing with a stubborn sports injury or post-match soreness, you are not alone. Athletes, whether professional or recreational, push their bodies hard. And when the body pushes back,

Lower back pain has quietly become one of the most common health complaints today. Long sitting hours, poor posture, stress, lack of movement, and weak core muscles all contribute to discomfort that can affect daily life. The good news is

Jaw pain, neck stiffness, recurring headaches, and posture-related discomfort are no longer limited to older adults. Today, these problems are increasingly common among young professionals, students, and even teenagers. Prolonged screen time, stress, poor sitting habits, and lack of movement

Kegel exercises target the pelvic floor muscles, a hammock-like group of muscles stretching from the tailbone to the pubic bone. These muscles support your bladder, bowels, and sexual organs. When done correctly, 7 kegel exercises for men can significantly improve

Back pain has a way of taking over your life. It slows you down, disrupts your sleep, and turns even simple everyday tasks into a challenge. That’s where physiotherapy for back pain becomes a game changer. When done right, it

Choosing the right healthcare professional can make all the difference in your recovery journey. In bustling Dwarka Sector 6, having a Physiotherapist in Dwarka on your side isn’t just convenient – it’s a game-changer. Local therapists know the area, speak

If you’ve ever felt that sharp, shooting pain running from your lower back down your leg, you know how unbearable sciatic nerve pain can be. But here’s the good news, you can actually ease that pain in just 10 minutes

Pain has a sneaky way of creeping into your daily life, one moment you're fine, and the next you're barely able to get off the couch. Whether it's a stiff neck, a lingering back ache, or that sharp twinge in