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Knee injuries, whether due to surgery, trauma, or chronic conditions, often lead to pain and reduced mobility. In such scenarios, Knee Range of Motion (ROM) exercises play a pivotal role in rehabilitation and recovery. These exercises are designed to improve flexibility, reduce stiffness, and enhance the overall function of the

Obesity has become a global health concern, with its prevalence steadily increasing over the years. The implications of obesity are far-reaching, leading to various health issues such as cardiovascular diseases, diabetes, joint problems, and more. While traditional approaches to weight management often focus on diet and exercise, a comprehensive strategy involving

What is Neuro Physiotherapy? Neuro physiotherapy, AKA neurological physiotherapy, is a specialized branch of physical therapy that focuses on the treatment and management of individuals with neurological conditions or injuries. It aims to improve mobility, strength, balance, coordination & sensory function through the use of specific exercises and techniques tailored to

Rehabilitation therapy is a type of treatment that focuses on helping people restore their physical and mental abilities so they can achieve their highest level of functioning. This form of therapy can be used to help people recover from injuries, illnesses, and disabilities, and can be beneficial in a variety

Developed in the 20th century by Joseph Pilates, Pilates is a great way to connect to your body, improve your physical form and flexibility, and even decrease stress and anxiety. Pilates is a low-impact form of exercise that focuses on core strength and balance; regular Pilates can also improve your

Chiropractors are health professionals who focus on the health of your spine and nervous system. When your spine is healthy, your central nervous system functions better, and your body heals faster and more efficiently from injuries. In fact, back pain alone is one of the most common reasons people see a

The Power of Chiropractic Adjustments, A chiropractor may seem like an unusual choice of medical practitioner, but chiropractic adjustments are extremely powerful tools that can be used to treat a wide variety of problems in your body, from the painful and debilitating to the relatively minor and common. In this

The toxins released are typically organic substances and impurities. Spinal adjustment regulates the sympathetic and parasympathetic nervous system resulting in the release of regulatory chemicals, and hormones that control several functions of different systems of the body.If you suspect that a specific nerve block (subluxation) occurred during your adjustment, look

Most people may not consider a chiropractor's assistance when it comes to their health and sees a mainstream doctor who offers healthcare.Should you visit a chiropractor, though? Here are some tips to help you decide whether to see a chiropractor or not.  What is a Chiropractor?First and foremost, a chiropractor is

What is Meralgia ParestheticaThe compression or firmness of the lateral femoral cutaneous nerve (LFCN), which transmits impulses to the upper thigh, is known as Meralgia Paresthetica or "Bernhardt-Roth syndrome." A patient may experience strange buzzing on the thighs as a result of this illness. It is also associated with numbness

What is Benign Paroxysmal Positional Vertigo? Benign Paroxysmal Positional Vertigo, typically abbreviated BPPV, is the most common cause of true spinning vertigo (1). BPPV is defined by episodic vertigo lasting 10-30 seconds and is evoked by specific head positions. BPPV occurs when tiny calcium-carbonate crystals, otoconia, become dislodged from one place

What is Carpal Tunnel Syndrome The term carpal tunnel syndrome was first described by Sir James Paget in the year 1883.This is the most common entrapment neuropathy (compression neurological problem) of the upper extremity. The median nerve gets entrapped in the narrow tunnel formed between the carpal bones and the transverse

Knee osteoarthritis is the most common cause of knee pain in older adults and the most prevalent form of arthritis found in joints. It is one of the leading causes of disability in older adults, affecting individuals’ ability to move and carry out daily activities. This article will be covering

The first Total Knee Replacement (TKR) was pioneered by Leslie Gordon Percival Shiers (FRCS) in 1954. He refused to patent his invention, but rather allow other surgeons to modify and improve on his ideas. Who needs Knee Replacement Surgery? We very commonly see elderly ladies walking with a sway to one or

The pain at the front of the lower leg is often referred to as Shin splint. This pain at the front of shin bone can appear due to a number of causes. More often it can be categorized into overuse syndrome, resulting from rigorous training. Symptoms of Shin Splint?  Gradual onset

What is Knee Arthroscopy? Arthroscopy surgery is a minimally invasive operation to repair a damaged joint. The surgeon examines the joint with an arthroscope (joint camera) while making repairs through a small incision.knee arthroscopy can be done to investigate or repair knee joint-related problems such as meniscus tears, some ligament (ACL/ PCL)

What is Golfer's Elbow? An injury to the site of origin of the muscles that flex the wrist and fingers is termed as Golfer’s Elbow or Medial Epicondylitis. The site of origin of these muscles in on the inner aspect of the elbow, the bony bump on the inside of the

What is Tennis Elbow? Lateral Epicondylitis/ Epicondylosis commonly known as TENNIS ELBOW is caused due to repetitive wrist and hand movement which require constant gripping action. This condition is categorized in Overuse Injury. The muscles that extend the wrist and fingers backward have a common origin at the outer aspect of

What is Repetitive Strain Injury? The condition is self-explanatory, small repetitive. Movements at work may lead to strain on muscles, tendons, tendon sheath, ligaments, nerves, and joints. These injuries are classified as RSI (repetitive Strain Injury). These are again Overuse Injury, which are occupational in origin, so also known as Occupational

Injuries that occur over a period of time, with repeated movement causing micro-trauma, finally leading to injuries are referred to as Overuse Injury. Such as- repetitive backhand stroke in tennis may lead to tennis elbow, i.e. Lateral Epicondylitis. These conditions are different from sudden injuries like a sprained ankle, which

Neck Pain Physiotherapy is required when you have these symptoms:Stiffness; Restricted neck movements; Grinding sound with neck movements; Stiff nodes around neck muscles called trigger points; Referring pain to the back of the head. (one side of the head, behind the eye, above the eyebrows, sides of jaws or

What is Chiropractic Practice? Chiropractic practice is an alternative practice that is related to the diagnosis, analysis, and treatment (medicine, orthopedic, or physiotherapy) of mechanical disorders of the musculoskeletal structure or system of the human body. It is often considered a form of pseudo-scientific form of therapy that works with other

Physiotherapy At Home Physiotherapy is the medical treatment of disorders, injury, or diseases through physical means rather than surgeries or usage of drugs. It involves exercises and massages. It can also be described as the use of mechanical force and movements with the aid of health professions known as physiotherapists to

Labral Tear (Hip) Treatment The margins of the socket part of the hip joint are attached with a cartilaginous rim around it to deepen the socket known as the labrum. The purpose of the cartilaginous rim is to provide greater stability to the joint. The labrum can get torn and produce

Physiotherapy is an essential part of Post-Fracture Physiotherapy/ Rehabilitation. A fracture usually unites in 3 weeks in upper limb fractures and 6 weeks time in lower limb fracture with some exceptions. A fracture union is a lifelong process with modeling and re-modeling phases going throughout life.Normally an un-displaced fracture on

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