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If you are reading this article, chances are that your lower back is aching after nearly every workout or gym session. Although annoying, this is fairly common among workout enthusiasts. When you think about all the different roles your back plays

Knee osteoarthritis is the most common cause of knee pain in older adults and the most prevalent form of arthritis found in joints. It is one of the leading causes of disability in older adults, affecting individuals’ ability to move

There are many people today who are in search of remedies for chronic pain that do not involve chemically based medication and are now very prevalent for use among consumers in the Western World. For many of those suffering from

The first Total Knee Replacement (TKR) was pioneered by Leslie Gordon Percival Shiers (FRCS) in 1954. He refused to patent his invention, but rather allow other surgeons to modify and improve on his ideas. Who needs Knee Replacement Surgery? We very commonly

The pain at the front of the lower leg is often referred to as Shin splint. This pain at the front of shin bone can appear due to a number of causes. More often it can be categorized into overuse

What is Knee Arthroscopy? Arthroscopy surgery is a minimally invasive operation to repair a damaged joint. The surgeon examines the joint with an arthroscope (joint camera) while making repairs through a small incision. knee arthroscopy can be done to investigate or repair knee

What is Golfer's Elbow? An injury to the site of origin of the muscles that flex the wrist and fingers is termed as Golfer’s Elbow or Medial Epicondylitis. The site of origin of these muscles in on the inner aspect of

What is Tennis Elbow? Lateral Epicondylitis/ Epicondylosis commonly known as TENNIS ELBOW is caused due to repetitive wrist and hand movement which require constant gripping action. This condition is categorized in Overuse Injury. The muscles that extend the wrist and fingers

What is Repetitive Strain Injury? The condition is self-explanatory, small repetitive. Movements at work may lead to strain on muscles, tendons, tendon sheath, ligaments, nerves, and joints. These injuries are classified as RSI (repetitive Strain Injury). These are again Overuse Injury,

Injuries that occur over a period of time, with repeated movement causing micro-trauma, finally leading to injuries are referred to as Overuse Injury. Such as- repetitive backhand stroke in tennis may lead to tennis elbow, i.e. Lateral Epicondylitis. These conditions