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What is Core Strength? Core strength indicates the strength present in the underlying muscles of the torso. That part supports the development of strong abdominal, spinal, pelvic, and hip muscles and enhances the potentiality of the core muscles. It enables the back to remain erect makes you less prone to back

What is Benign Paroxysmal Positional Vertigo? Benign Paroxysmal Positional Vertigo, typically abbreviated BPPV, is the most common cause of true spinning vertigo. BPPV is defined by episodic vertigo lasting 10-30 seconds and is evoked by specific head positions.BPPV occurs when tiny calcium-carbonate crystals, otoconia, become dislodged from one place in

If you want to start practicing yoga, you will find everything a beginner needs to know, right here! In these hectic times, many of us are looking to find some kind of stress relief. Yoga is one of the disciplines that proved to be quite efficient in this respect. If you

What is Carpal Tunnel Syndrome The term carpal tunnel syndrome was first described by Sir James Paget in the year 1883.This is the most common entrapment neuropathy (compression neurological problem) of the upper extremity. The median nerve gets entrapped in the narrow tunnel formed between the carpal bones and the transverse

At some point in life, you or your loved one may lose your physical, mental, or cognitive abilities. This can be caused by physicalinjuries, diseases, mental distress, major surgeries, stroke, and even side effects of medical treatment. It may also occur naturally,such as congenital disabilities and genetic disorders.Sadly,

If you are reading this article, chances are that your lower back is aching after nearly every workout or gym session.Although annoying, this is fairly common among workout enthusiasts. When you think about all the different roles your back plays daily, it's no wonder why it often aches or hurts

Knee osteoarthritis is the most common cause of knee pain in older adults and the most prevalent form of arthritis found in joints. It is one of the leading causes of disability in older adults, affecting individuals’ ability to move and carry out daily activities. This article will be covering

There are many people today who are in search of remedies for chronic pain that do not involve chemically based medication and are now very prevalent for use among consumers in the Western World. For many of those suffering from chronic pain, non-invasive approaches are far preferable to those that

The first Total Knee Replacement (TKR) was pioneered by Leslie Gordon Percival Shiers (FRCS) in 1954. He refused to patent his invention, but rather allow other surgeons to modify and improve on his ideas. Who needs Knee Replacement Surgery? We very commonly see elderly ladies walking with a sway to one or

The pain at the front of the lower leg is often referred to as Shin splint. This pain at the front of shin bone can appear due to a number of causes. More often it can be categorized into overuse syndrome, resulting from rigorous training. Symptoms of Shin Splint?Gradual onset

What is Knee Arthroscopy? Arthroscopy surgery is a minimally invasive operation to repair a damaged joint. The surgeon examines the joint with an arthroscope (joint camera) while making repairs through a small incision.knee arthroscopy can be done to investigate or repair knee joint-related problems such as meniscus tears, some ligament (ACL/ PCL)

What is Golfer's Elbow? An injury to the site of origin of the muscles that flex the wrist and fingers is termed as Golfer’s Elbow or Medial Epicondylitis. The site of origin of these muscles in on the inner aspect of the elbow, the bony bump on the inside of the

What is Tennis Elbow? Lateral Epicondylitis/ Epicondylosis commonly known as TENNIS ELBOW is caused due to repetitive wrist and hand movement which require constant gripping action. This condition is categorized in Overuse Injury. The muscles that extend the wrist and fingers backward have a common origin at the outer aspect of

What is Repetitive Strain Injury? The condition is self-explanatory, small repetitive. Movements at work may lead to strain on muscles, tendons, tendon sheath, ligaments, nerves, and joints. These injuries are classified as RSI (repetitive Strain Injury). These are again Overuse Injury, which are occupational in origin, so also known as Occupational

Injuries that occur over a period of time, with repeated movement causing micro-trauma, finally leading to injuries are referred to as Overuse Injury. Such as- repetitive backhand stroke in tennis may lead to tennis elbow, i.e. Lateral Epicondylitis. These conditions are different from sudden injuries like a sprained ankle, which

Neck Pain Physiotherapy is required when you have these symptoms:Stiffness; Restricted neck movements; Grinding sound with neck movements; Stiff nodes around neck muscles called trigger points; Referring pain to the back of the head. (one side of the head, behind the eye, above the eyebrows, sides of jaws or

Physiotherapy for Ankle and Foot PainAnkle and Foot have a complex structure so it is prone to arthritis. In most cases, Ankle and Foot pain can be reduced by the medication. But, if swelling and pain become worse day by day then seeing a Physiotherapist is necessary.The Ankle and Foot

Physiotherapy helps all ages of people who have a medical injury, chronic pain, and muscle cramps. It is a treatment method that focuses on the science of movement helps to reduce pain and maximize physical strength. After surgery doctors also suggest patients for physiotherapy. Physiotherapy helps with sudden surgery and

What is Chiropractic Practice? Chiropractic practice is an alternative practice that is related to the diagnosis, analysis, and treatment (medicine, orthopedic, or physiotherapy) of mechanical disorders of the musculoskeletal structure or system of the human body. It is often considered a form of pseudo-scientific form of therapy that works with other

Physiotherapy At Home Physiotherapy is the medical treatment of disorders, injury, or diseases through physical means rather than surgeries or usage of drugs. It involves exercises and massages. It can also be described as the use of mechanical force and movements with the aid of health professions known as physiotherapists to

Physiotherapy for Shoulder Pain in Delhi Most of us will deal with some shoulder pain at some point throughout our lives. Shoulder pain can be caused by sore muscles, arthritis, injuries, etc. Commonly, impingement is the cause of shoulder pain. Let's explore how postural improvements can help alleviate shoulder impingement, and

Labral Tear (Hip) Treatment The margins of the socket part of the hip joint are attached with a cartilaginous rim around it to deepen the socket known as the labrum. The purpose of the cartilaginous rim is to provide greater stability to the joint. The labrum can get torn and produce

Physiotherapy is an essential part of Post-Fracture Physiotherapy/ Rehabilitation. A fracture usually unites in 3 weeks in upper limb fractures and 6 weeks time in lower limb fracture with some exceptions. A fracture union is a lifelong process with modeling and re-modeling phases going throughout life.Normally an un-displaced fracture on

The pain in the front of the lower leg is often referred to as Shin splint. This pain on the front of the shin-bone can appear due to a number of causes. More often it can be categorized into overuse syndrome, resulting from rigorous training. The Best Shin Splint Treatment

Meralgia Paresthetica is also called as Bernhardt-Roth syndrome It is a neurological condition that causes numbness, tingling, and sometimes pain in the outer aspect of the thigh, but often not so serious. The lateral femoral cutaneous branch of the femoral nerve compressed in the inguinal ligament is the most probable cause

Sciatica Symptoms and Causes Most of us at some point in time may have experienced numbness or tingling sensations due to sleeping foot/leg, which goes off after a few steps on the floor. This is mainly due to the temporary compression of the sciatic nerve. But the condition can get quite