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You are not alone if your shoulders groan after prolonged sitting and turning your head feels like turning a rusty old hinge. It may surprise you to learn how frequent cervical spondylosis is, especially as we age. And here's the

Feeling like your body’s been through the wringer? Trust me, you’re not alone! These days, stress, pain, and tight muscles are pretty much part of the deal. But wait what if there’s a natural, time-tested remedy that feels like a

Back pain’s no joke especially when it turns chronic and follows you like a shadow. If you’ve been told you’ve got lumbar spondylosis, chances are, you’re searching high and low for relief. But here’s the good news: you’re not helpless!

You know that moment when your back twinges and suddenly, everything hurts   from walking to sitting to sneezing? Yep, back pain has a sneaky way of turning everyday life into a struggle. And if you’ve tried heat, ice, meds,

 Before we get into the nuts and bolts of specific conditions, let’s talk about the big picture. Sports physiotherapy isn’t your run-of-the-mill treatment plan. It’s a tailored approach that targets movement, function, and overall recovery all while aiming to reduce

Ever tried to lift your hand and it just

Great question and you’re not the only one asking. Chronic back pain is no joke, and anyone living with it deserves real, effective answers without the fluff.So, is IFT therapy safe for chronic back pain patients? Short answer: For most

Let’s face it, aging isn’t for the faint of heart. The body starts making noises it never did before, and everyday tasks can suddenly feel like uphill battles. That’s where geriatric physiotherapy comes into play. But wait what is geriatric

We've all been there whether you're recovering from a nagging injury, trying to bounce back from a sports setback, or simply looking to prevent future harm, you need a professional who knows their stuff. But the big question remains: How

You’ve probably had those moments your knee gives out on you, or your ankle aches after a long day. At first, it seems like nothing more than a simple twinge or a bit of soreness. But what if that pain