Latest Blogs

6
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Sciatica Symptoms, Causes and Treatment
6
Mar

Meralgia Paresthetica Physiotherapy
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Mar

Shin Splint Treatment in Dwarka
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Mar

Post- Fracture Physiotherapy/ Rehabilitation
6
Mar

Labral Tear (Hip) Treatment

Individual Exercises

Name: Pain Free Physiotherapy Clinic
Address: Flat No. 29-A, Ground Floor, Pocket 2, Sector 6 Dwarka, New Delhi, 110075, IN
Telephone: 8800299652, +91-9650877527
Price range: $

Adductor Stretch	Anterior Shoulder Stretch
Biceps Stretch	Calf Stretch
Complete Arm Stretch	Gluteal Stretch
Hamstring Stretch	Hip Flexor Stretch
IT TFL Stretch	Levator Scapulae Stretch
Pectoral Stretch	Piriformis Stretch
Plantar Fascia Stretch	Posterior Shoulder Stretch
Quads Stretch	Scalene Stretch
SCM Stretch	Sub Occipital Stretch
Trunk Rolling	Under Shoulder Stretch
Upper Trapezius Stretch

DR ROSHAN JHA

Dr. Roshan Jha (PT) BPT, MPT(Ortho/P), MIAP Dr Roshan Jha worked with leading Hospitals of Delhi like Batra Hospital

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Pain Free Physiotherapy, the Best Physiotherapy Clinic in Dwarka, runs under the able guidance of Dr. Roshan Jha (PT), who has over 11 years of Experience in Physiotherapy & Rehabilitation.