Latest Blogs

6
Mar

Sciatica Symptoms, Causes and Treatment
6
Mar

Meralgia Paresthetica Physiotherapy
6
Mar

Shin Splint Treatment in Dwarka
6
Mar

Post- Fracture Physiotherapy/ Rehabilitation
6
Mar

How to Treat a Labral Tear (Hip) for Faster Healing

Individual Exercises

Adductor Stretch	Anterior Shoulder Stretch
Biceps Stretch	Calf Stretch
Complete Arm Stretch	Gluteal Stretch
Hamstring Stretch	Hip Flexor Stretch
IT TFL Stretch	Levator Scapulae Stretch
Pectoral Stretch	Piriformis Stretch
Plantar Fascia Stretch	Posterior Shoulder Stretch
Quads Stretch	Scalene Stretch
SCM Stretch	Sub Occipital Stretch
Trunk Rolling	Under Shoulder Stretch
Upper Trapezius Stretch

DR ROSHAN JHA

Dr. Roshan Jha (PT) BPT, MPT(Ortho/P), MIAP Dr Roshan Jha worked with leading Hospitals of Delhi like Batra Hospital

Recent Post

Is Laser Physiotherapy Good for Back Pain Relief?
April 21, 2025
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April 16, 2025
What Is the Best Wrist Drop Treatment That Actually Works?
April 14, 2025

Pain Free Physiotherapy & Chiropractic Clinic is the Best Physiotherapy and Chiropractic Clinic in Dwarka, runs under the able guidance of Dr. Roshan Jha (PT), who has over 13 years of Experience in Physiotherapy & Rehabilitation.