How to Use Ice and Heat to Manage Pain from Injuries?
No matter how careful we are, injuries can happen. Everyone is prone to injuries in their daily lives, from minor cuts and scrapes to bone fractures, torn muscles, and burns. While some require a trip to the doctor or even
How Physiotherapy Can Help Women Recover After Childbirth
Post-Pregnancy complications and symptoms will vary from woman to woman. You will need to be psychologically and physically strong before you give birth as well as afterward.Pre and post-pregnancy complications can be greatly reduced by performing certain physical exercises. Postpartum
Taking Care of Your Musculoskeletal Health: Combining Physiotherapy and Yoga
When it comes to taking care of your mental and physical wellbeing, there are a number of health care avenues that are available to you. From traditional drug-based western medicine to natural therapies such as physiotherapy and yoga, there are
Why Foot Pain Has Become Such a Common Thing Now
A lot of people are now buying foot massagers online. From relaxation to Footcare to a pedicure, people are buying them for different reasons. While indulging in self-care is nothing new in today’s world, a large number of people looking
How Physiotherapy Core Strength can Help with Back Pain?
What is Core Strength? Core strength indicates the strength present in the underlying muscles of the torso. That part supports the development of strong abdominal, spinal, pelvic, and hip muscles and enhances the potentiality of the core muscles. It enables the
Benign Paroxysmal Positional Vertigo
What is Benign Paroxysmal Positional Vertigo? Benign Paroxysmal Positional Vertigo, typically abbreviated BPPV, is the most common cause of true spinning vertigo. BPPV is defined by episodic vertigo lasting 10-30 seconds and is evoked by specific head positions.BPPV occurs when
Yoga for Beginners: 7 Tips for Starting Yoga for the First Time
If you want to start practicing yoga, you will find everything a beginner needs to know, right here! In these hectic times, many of us are looking to find some kind of stress relief. Yoga is one of the disciplines that
Carpal Tunnel Syndrome (CTS)
What is Carpal Tunnel Syndrome The term carpal tunnel syndrome was first described by Sir James Paget in the year 1883.This is the most common entrapment neuropathy (compression neurological problem) of the upper extremity. The median nerve gets entrapped in the
Is Rehab Therapy Right For You? Here are the Benefits
At some point in life, you or your loved one may lose your physical, mental, or cognitive abilities. This can be caused by physicalinjuries, diseases, mental distress, major surgeries, stroke, and even side effects of medical treatment. It may
How to Cure a Lower Back Injury Caused by Exercise
If you are reading this article, chances are that your lower back is aching after nearly every workout or gym session.Although annoying, this is fairly common among workout enthusiasts. When you think about all the different roles your back plays